ITERA Lite 2024 Wales
Race Writeups /
Mar 23rd, 2025
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Having done the Itera lite in 2023 when the registrations opened for 2024 I was fast to register a full team. The intention was to take a team for 4 to the race but all these plans were changed when I broke my pelvis in Feb.
Kristian and I spoke...
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Michael, Broken pelvis to recovery
ramblings /
Jun 7th, 2024
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Injury to recovery. A broken pelvis to full recovery in 3 months.
This year had started well. I was following my Ironman training plan I bought through Trainingpeaks.com from Phil Mosley: Training Plans with Coach Support | MyProCoach™
It is a really well put together plan...
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ITERA Lite 2023 – Sleep monsters, near death and a well-earned finish
Race Writeups /
Aug 30th, 2023
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Because all good decisions are made while on the loo, I decided one evening while sitting on the loo that I wanted to go to Scotland to compete in the ITERA lite race. I knew that Steph was racing there in another team as she had mentioned it at the...
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Nirvana Raid 2023 – continuous improvement as a team
Race Writeups /
Jul 27th, 2023
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Our second race as a team this year was the Nirvana race in Tuscany, Italy. We had plenty to improve from the first race and the best thing was, we did improve, so much.
In the lead up to the race we spoke a bit more about better ways to...
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Raid Lowlands 2023
Race Writeups /
Jun 2nd, 2023
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The raid lowlands in “The Netherlands” has now passed and we have had some time to reflect on it and how we went.
This was the first time out as a team of 4 with the current lineup of racers seeing those of us living in Switzerland reunite with Steph...
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